Steve Annandale 5:00 row
1,053
Meters
5:00.0
Time
2:22.4
Pace
57
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 125 |
October 17, 2024 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 57 | 21 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 22 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 22 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 21 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 21 |
| 5:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 20 |
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Workout Graph
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