Steve Annandale 10x1000m/1:00r row
10,000
Meters
43:51.7
Time
2:11.5
Pace
600
Calories
| Rest Distance | 1,716 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,716 |
| Overall Time | 53:51.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 1168 |
| Drag Factor | 125 |
October 18, 2024 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:51.7 | 10,000 | 2:11.5 | 154 | 828 | 22 | |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 22 | |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 22 | |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 22 | |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 22 | |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 22 | |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 22 | |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 22 | |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 22 | |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 23 | |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 23 | |
| r1,716 |
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Workout Graph
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