Steve Annandale 5:00 row
1,081
Meters
5:00.0
Time
2:18.7
Pace
60
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 169 |
October 18, 2024 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 60 | 20 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 21 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 20 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 20 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 20 |
| 5:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 20 |
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Workout Graph
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