Steve Annandale 45:00 row
10,262
Meters
45:00.6
Time
2:11.5
Pace
617
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 1008 |
| Drag Factor | 121 |
October 22, 2024 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.6 | 10,262 | 2:11.5 | 154 | 822 | 617 | 22 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 22 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 22 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 22 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 22 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 22 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 22 |
| 35:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 23 |
| 40:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 23 |
| 45:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 23 |
| 45:00.6 | 1 | 5:00.0 | 13 | 344 | 0 | 0 |
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Workout Graph
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