Steve Annandale 10x1000m/1:00r row
10,000
Meters
43:06.6
Time
2:09.3
Pace
610
Calories
| Rest Distance | 2,288 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,288 |
| Overall Time | 53:06.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 1226 |
| Drag Factor | 137 |
October 25, 2024 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:06.6 | 10,000 | 2:09.3 | 162 | 848 | 23 | |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 845 | 23 | |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 23 | |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 23 | |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 23 | |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 846 | 23 | |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 23 | |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 849 | 23 | |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 850 | 23 | |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 23 | |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 850 | 23 | |
| r2,288 |
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Workout Graph
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