Steve Annandale 40:55 row
10,000
Meters
40:55.4
Time
2:02.7
Pace
644
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 998 |
| Drag Factor | 135 |
October 26, 2024 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:55.4 | 10,000 | 2:02.7 | 189 | 950 | 644 | 24 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 24 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 24 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 24 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 24 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 25 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 25 |
| 35:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 24 |
| 40:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 25 |
| 40:55.4 | 247 | 1:52.1 | 248 | 1154 | 17 | 25 |
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Workout Graph
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