Steve Annandale 1:00:01 row
14,250
Meters
1:00:01.5
Time
2:06.3
Pace
892
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 1395 |
| Drag Factor | 136 |
October 28, 2024 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:01.5 | 14,250 | 2:06.3 | 173 | 896 | 892 | 23 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 23 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 23 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 23 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 24 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 23 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 23 |
| 35:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 23 |
| 40:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 23 |
| 45:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 24 |
| 50:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 23 |
| 55:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 24 |
| 1:00:01.5 | 1,200 | 2:05.6 | 177 | 907 | 76 | 24 |
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