Steve Annandale 41:30 row
10,009
Meters
41:30.8
Time
2:04.4
Pace
637
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 985 |
| Drag Factor | 138 |
October 30, 2024 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:30.8 | 10,009 | 2:04.4 | 182 | 920 | 637 | 23 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 23 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 23 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 23 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 24 |
| 25:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 24 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 24 |
| 35:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 24 |
| 40:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 24 |
| 41:30.8 | 358 | 2:06.8 | 172 | 911 | 23 | 23 |
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Workout Graph
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