Steve Annandale 45:00 row
10,612
Meters
45:00.7
Time
2:07.2
Pace
660
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 1047 |
| Drag Factor | 118 |
November 02, 2024 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.7 | 10,612 | 2:07.2 | 170 | 884 | 660 | 23 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 23 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 23 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 23 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 23 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 72 | 23 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 23 |
| 35:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 24 |
| 40:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 24 |
| 45:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 24 |
| 45:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.