Steve Annandale 45:08 row
10,706
Meters
45:08.0
Time
2:06.4
Pace
669
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 1038 |
| Drag Factor | 120 |
November 04, 2024 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.0 | 10,706 | 2:06.4 | 173 | 895 | 669 | 22 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 23 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 22 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 23 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 23 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 23 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 23 |
| 35:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 23 |
| 40:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 23 |
| 45:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 23 |
| 45:08.0 | 8 | 8:20.0 | 3 | 309 | 0 | 0 |
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Workout Graph
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