Steve Annandale 40:45 row
10,003
Meters
40:45.3
Time
2:02.2
Pace
646
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 948 |
| Drag Factor | 131 |
November 05, 2024 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:45.3 | 10,003 | 2:02.2 | 192 | 959 | 646 | 23 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 22 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 22 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 23 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 24 |
| 25:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 24 |
| 30:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 24 |
| 35:00.0 | 1,250 | 2:00.0 | 203 | 997 | 82 | 24 |
| 40:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 24 |
| 40:45.3 | 179 | 2:06.5 | 173 | 894 | 11 | 22 |
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Workout Graph
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