Steve Annandale 41:09 row
10,004
Meters
41:09.6
Time
2:03.4
Pace
641
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 952 |
| Drag Factor | 131 |
November 08, 2024 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:09.6 | 10,004 | 2:03.4 | 186 | 934 | 641 | 23 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 22 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 23 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 23 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 23 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 23 |
| 30:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 24 |
| 35:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 23 |
| 40:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 24 |
| 41:09.6 | 291 | 1:59.5 | 205 | 982 | 19 | 24 |
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Workout Graph
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