Steve Annandale 45:00 row
10,733
Meters
45:00.6
Time
2:05.8
Pace
674
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 1039 |
| Drag Factor | 121 |
November 11, 2024 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.6 | 10,733 | 2:05.8 | 176 | 904 | 674 | 22 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 22 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 23 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 23 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 23 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 23 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 24 |
| 35:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 23 |
| 40:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 23 |
| 45:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 23 |
| 45:00.6 | 2 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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