Steve Annandale 45:31 row
11,003
Meters
45:31.0
Time
2:04.1
Pace
700
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 1051 |
| Drag Factor | 134 |
November 12, 2024 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:31.0 | 11,003 | 2:04.1 | 183 | 922 | 700 | 23 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 23 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 23 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 23 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 23 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 23 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 24 |
| 35:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 23 |
| 40:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 23 |
| 45:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 24 |
| 45:31.0 | 117 | 2:12.4 | 151 | 812 | 7 | 21 |
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Workout Graph
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