Steve Annandale 42:16 row
10,004
Meters
42:16.4
Time
2:06.7
Pace
624
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 970 |
| Drag Factor | 132 |
November 14, 2024 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:16.4 | 10,004 | 2:06.7 | 172 | 891 | 624 | 23 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 23 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 23 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 23 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 24 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 23 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 23 |
| 35:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 23 |
| 40:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 23 |
| 42:16.4 | 541 | 2:06.0 | 175 | 901 | 34 | 23 |
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Workout Graph
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