Steve Annandale 40:37 row
10,005
Meters
40:37.8
Time
2:01.8
Pace
649
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 971 |
| Drag Factor | 130 |
November 15, 2024 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:37.8 | 10,005 | 2:01.8 | 194 | 966 | 649 | 23 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 75 | 23 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 23 |
| 15:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 24 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 80 | 24 |
| 25:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 24 |
| 30:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 24 |
| 35:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 24 |
| 40:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 25 |
| 40:37.8 | 152 | 2:04.3 | 182 | 926 | 10 | 22 |
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Workout Graph
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