Steve Annandale 45:57 row
11,009
Meters
45:57.4
Time
2:05.2
Pace
693
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 1062 |
| Drag Factor | 132 |
November 18, 2024 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:57.4 | 11,009 | 2:05.2 | 178 | 913 | 693 | 23 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 23 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 23 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 23 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 23 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 23 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 23 |
| 35:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 23 |
| 40:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 23 |
| 45:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 24 |
| 45:57.4 | 222 | 2:09.2 | 162 | 857 | 13 | 21 |
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Workout Graph
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