Steve Annandale 45:57 row
11,008
Meters
45:57.1
Time
2:05.2
Pace
696
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 1064 |
| Drag Factor | 133 |
November 19, 2024 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:57.1 | 11,008 | 2:05.2 | 178 | 913 | 696 | 23 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 23 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 23 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 23 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 23 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 23 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 23 |
| 35:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 23 |
| 40:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 24 |
| 45:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 24 |
| 45:57.1 | 245 | 1:56.5 | 221 | 1061 | 17 | 25 |
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Workout Graph
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