Steve Annandale 41:40 row
10,004
Meters
41:40.8
Time
2:04.9
Pace
633
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 973 |
| Drag Factor | 131 |
November 21, 2024 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:40.8 | 10,004 | 2:04.9 | 179 | 916 | 633 | 23 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 23 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 23 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 23 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 23 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 24 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 24 |
| 35:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 24 |
| 40:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 24 |
| 41:40.8 | 410 | 2:02.9 | 188 | 948 | 26 | 23 |
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Workout Graph
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