Steve Annandale 45:59 row
11,009
Meters
45:59.0
Time
2:05.3
Pace
697
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 1056 |
| Drag Factor | 128 |
November 25, 2024 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:59.0 | 11,009 | 2:05.3 | 178 | 912 | 697 | 22 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 22 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 22 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 23 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 23 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 23 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 23 |
| 35:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 23 |
| 40:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 23 |
| 45:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 23 |
| 45:59.0 | 233 | 2:06.6 | 172 | 893 | 15 | 23 |
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Workout Graph
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