Steve Annandale 45:40 row
11,005
Meters
45:40.3
Time
2:04.5
Pace
699
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 1093 |
| Drag Factor | 132 |
November 26, 2024 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:40.3 | 11,005 | 2:04.5 | 181 | 918 | 699 | 23 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 23 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 24 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 25 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 24 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 24 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 24 |
| 35:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 24 |
| 40:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 24 |
| 45:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 24 |
| 45:40.3 | 162 | 2:04.3 | 182 | 893 | 10 | 22 |
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Workout Graph
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