Steve Annandale 1:10:01 row
16,256
Meters
1:10:01.2
Time
2:09.2
Pace
993
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 1654 |
| Drag Factor | 18 |
December 07, 2024 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:01.2 | 16,256 | 2:09.2 | 162 | 850 | 993 | 23 |
| 10:00.0 | 2,273 | 2:11.9 | 152 | 816 | 136 | 23 |
| 20:00.0 | 2,327 | 2:08.9 | 163 | 858 | 143 | 24 |
| 30:00.0 | 2,338 | 2:08.3 | 166 | 858 | 143 | 23 |
| 40:00.0 | 2,347 | 2:07.8 | 168 | 870 | 145 | 24 |
| 50:00.0 | 2,341 | 2:08.1 | 166 | 864 | 144 | 24 |
| 1:00:00.0 | 2,326 | 2:08.9 | 163 | 852 | 142 | 23 |
| 1:10:01.2 | 2,304 | 2:10.4 | 158 | 838 | 140 | 23 |
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Workout Graph
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