Steve Annandale 55:01 row
12,551
Meters
55:01.2
Time
2:11.5
Pace
756
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 1267 |
| Drag Factor | 143 |
December 11, 2024 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:01.2 | 12,551 | 2:11.5 | 154 | 829 | 756 | 23 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 23 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 23 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 23 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 23 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 23 |
| 35:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 |
| 40:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 23 |
| 45:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 23 |
| 50:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 23 |
| 55:01.2 | 1,151 | 2:10.8 | 156 | 837 | 70 | 23 |
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Workout Graph
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