Steve Annandale 1:00:25 row
13,598
Meters
1:00:25.4
Time
2:13.3
Pace
812
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 1358 |
| Drag Factor | 135 |
December 23, 2024 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:25.4 | 13,598 | 2:13.3 | 148 | 808 | 812 | 22 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 23 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 22 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 22 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 22 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 23 |
| 35:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 |
| 40:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 23 |
| 45:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 23 |
| 50:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 |
| 55:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 23 |
| 1:00:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 23 |
| 1:00:25.4 | 40 | 5:17.5 | 11 | 337 | 2 | 16 |
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Workout Graph
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