Steve Annandale 1:00:56 row
14,050
Meters
1:00:56.3
Time
2:10.1
Pace
854
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 1420 |
| Drag Factor | 138 |
December 27, 2024 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:56.3 | 14,050 | 2:10.1 | 159 | 846 | 854 | 23 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 23 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 23 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 23 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 24 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 24 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 24 |
| 35:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 24 |
| 40:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 24 |
| 45:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 24 |
| 50:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 23 |
| 55:00.0 | 1,148 | 2:10.6 | 157 | 839 | 70 | 23 |
| 1:00:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 23 |
| 1:00:56.3 | 203 | 2:18.6 | 131 | 751 | 12 | 20 |
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