Steve Annandale 31:25 row
7,043
Meters
31:25.2
Time
2:13.8
Pace
417
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 712 |
| Drag Factor | 136 |
January 01, 2025 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:25.2 | 7,043 | 2:13.8 | 146 | 796 | 417 | 22 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 23 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 22 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 23 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 23 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 23 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 23 |
| 31:25.2 | 302 | 2:21.0 | 125 | 718 | 17 | 21 |
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Workout Graph
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