Steve Annandale 45:01 row
10,339
Meters
45:01.6
Time
2:10.6
Pace
626
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 135 |
January 05, 2025 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:01.6 | 10,339 | 2:10.6 | 157 | 834 | 626 | 23 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 23 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 23 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 23 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 24 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 24 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 24 |
| 35:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 23 |
| 40:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 23 |
| 45:01.6 | 1,152 | 2:10.9 | 156 | 835 | 70 | 23 |
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Workout Graph
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