Steve Annandale 45:02 row
10,161
Meters
45:02.2
Time
2:12.9
Pace
605
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 1021 |
| Drag Factor | 130 |
January 08, 2025 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:02.2 | 10,161 | 2:12.9 | 149 | 812 | 605 | 22 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 22 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 22 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 23 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 23 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 23 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 23 |
| 35:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 23 |
| 40:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 23 |
| 45:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 23 |
| 45:02.2 | 6 | 3:03.3 | 57 | 495 | 0 | 0 |
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Workout Graph
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