Steve Annandale 45:01 row
10,572
Meters
45:01.3
Time
2:07.7
Pace
654
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 1077 |
| Drag Factor | 132 |
January 09, 2025 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:01.3 | 10,572 | 2:07.7 | 168 | 877 | 654 | 23 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 24 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 24 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 24 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 24 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 24 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 24 |
| 35:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 24 |
| 40:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 24 |
| 45:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 24 |
| 45:01.3 | 3 | 3:36.6 | 34 | 418 | 0 | 0 |
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Workout Graph
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