Steve Annandale 21:37 row
5,011
Meters
21:37.0
Time
2:09.4
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 146 |
January 10, 2025 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.0 | 5,011 | 2:09.4 | 161 | 855 | 306 | 23 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 24 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 23 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 23 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 24 |
| 21:37.0 | 390 | 2:04.3 | 182 | 926 | 24 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.