Steve Annandale 45:01 row
10,283
Meters
45:01.5
Time
2:11.3
Pace
620
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 1019 |
| Drag Factor | 148 |
January 13, 2025 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:01.5 | 10,283 | 2:11.3 | 154 | 831 | 620 | 22 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 23 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 23 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 23 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 22 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 22 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 23 |
| 35:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 23 |
| 40:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 23 |
| 45:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 23 |
| 45:01.5 | 1 | 12:30.0 | 1 | 302 | 0 | 0 |
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Workout Graph
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