Steve Annandale 45:16 row
10,108
Meters
45:16.1
Time
2:14.3
Pace
596
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 1042 |
| Drag Factor | 140 |
January 15, 2025 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:16.1 | 10,108 | 2:14.3 | 144 | 796 | 596 | 22 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 23 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 23 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 23 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 23 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 23 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 23 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 23 |
| 40:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 23 |
| 45:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 23 |
| 45:16.1 | 39 | 3:26.4 | 40 | 436 | 1 | 8 |
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Workout Graph
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