Steve Annandale 30:18 row
7,010
Meters
30:18.6
Time
2:09.7
Pace
428
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 140 |
January 18, 2025 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.6 | 7,010 | 2:09.7 | 160 | 851 | 428 | 24 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 23 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 24 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 25 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 24 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 25 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 25 |
| 30:18.6 | 52 | 2:58.8 | 61 | 510 | 2 | 13 |
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Workout Graph
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