Steve Annandale 10x1000m/1:00r row
10,000
Meters
44:09.8
Time
2:12.4
Pace
597
Calories
| Rest Distance | 2,101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,101 |
| Overall Time | 54:09.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 1306 |
| Drag Factor | 126 |
January 22, 2025 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:09.8 | 10,000 | 2:12.4 | 150 | 817 | 24 | |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 24 | |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 24 | |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 24 | |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 24 | |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 24 | |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 24 | |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 24 | |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 24 | |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 25 | |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 24 | |
| r2,101 |
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Workout Graph
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