Steve Annandale 10x1000m/1:00r row
10,000
Meters
43:48.3
Time
2:11.4
Pace
602
Calories
| Rest Distance | 2,217 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,217 |
| Overall Time | 53:48.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 1307 |
| Drag Factor | 124 |
January 23, 2025 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.3 | 10,000 | 2:11.4 | 154 | 830 | 24 | |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 24 | |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 24 | |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 24 | |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 24 | |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 24 | |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 24 | |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 24 | |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 24 | |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 24 | |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 25 | |
| r2,217 |
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Workout Graph
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