Steve Annandale 10x1000m/1:00r row
10,000
Meters
44:02.3
Time
2:12.1
Pace
600
Calories
| Rest Distance | 2,136 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,136 |
| Overall Time | 54:02.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 1308 |
| Drag Factor | 121 |
January 27, 2025 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:02.3 | 10,000 | 2:12.1 | 152 | 822 | 24 | |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 24 | |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 25 | |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 24 | |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 24 | |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 24 | |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 24 | |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 24 | |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 25 | |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 25 | |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 25 | |
| r2,136 |
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Workout Graph
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