Steve Annandale 15x1000m/1:00r row
15,000
Meters
1:06:54.1
Time
2:13.8
Pace
887
Calories
| Rest Distance | 3,334 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 18,334 |
| Overall Time | 1:21:54.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 1970 |
| Drag Factor | 126 |
February 03, 2025 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:54.1 | 15,000 | 2:13.8 | 146 | 802 | 24 | |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 24 | |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 24 | |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 24 | |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 24 | |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 24 | |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 24 | |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 24 | |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 24 | |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 24 | |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 24 | |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 24 | |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 24 | |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 24 | |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 24 | |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 24 | |
| r3,334 |
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Workout Graph
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