Steve Annandale 10x1000m/1:00r row
10,000
Meters
44:31.1
Time
2:13.5
Pace
593
Calories
| Rest Distance | 2,214 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,214 |
| Overall Time | 54:31.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 1306 |
| Drag Factor | 130 |
February 05, 2025 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:31.1 | 10,000 | 2:13.5 | 147 | 799 | 24 | |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 24 | |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 24 | |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 792 | 24 | |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 793 | 24 | |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 794 | 24 | |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 24 | |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 794 | 24 | |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 24 | |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 24 | |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 821 | 25 | |
| r2,214 |
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Workout Graph
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