Steve Annandale 10x1000m/1:00r row
10,000
Meters
43:55.3
Time
2:11.7
Pace
600
Calories
| Rest Distance | 2,333 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,333 |
| Overall Time | 53:55.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 1310 |
| Drag Factor | 130 |
February 10, 2025 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:55.3 | 10,000 | 2:11.7 | 153 | 826 | 24 | |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 24 | |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 24 | |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 24 | |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 24 | |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 24 | |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 24 | |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 24 | |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 24 | |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 25 | |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 25 | |
| r2,333 |
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Workout Graph
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