Steve Annandale 46:23 row
11,023
Meters
46:23.7
Time
2:06.2
Pace
689
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 1154 |
| Drag Factor | 142 |
February 13, 2025 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:23.7 | 11,023 | 2:06.2 | 174 | 891 | 689 | 24 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 25 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 25 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 25 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 25 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 25 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 25 |
| 35:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 25 |
| 40:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 25 |
| 45:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 25 |
| 46:23.7 | 337 | 2:04.1 | 183 | 903 | 21 | 24 |
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Workout Graph
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