Steve Annandale 45:01 row
10,603
Meters
45:01.4
Time
2:07.3
Pace
658
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 1098 |
| Drag Factor | 128 |
February 15, 2025 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:01.4 | 10,603 | 2:07.3 | 169 | 882 | 658 | 24 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 24 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 24 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 24 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 25 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 25 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 24 |
| 35:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 24 |
| 40:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 25 |
| 45:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 25 |
| 45:01.4 | 4 | 2:55.0 | 65 | 524 | 0 | 0 |
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Workout Graph
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