Steve Annandale 10x1000m/1:00r row
10,000
Meters
44:08.9
Time
2:12.4
Pace
597
Calories
| Rest Distance | 2,316 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,316 |
| Overall Time | 54:08.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 1304 |
| Drag Factor | 140 |
February 17, 2025 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:08.9 | 10,000 | 2:12.4 | 151 | 818 | 24 | |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 24 | |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 24 | |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 24 | |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 24 | |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 24 | |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 24 | |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 24 | |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 24 | |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 24 | |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 25 | |
| r2,316 |
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Workout Graph
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