Steve Annandale 5:00 row
1,112
Meters
5:00.0
Time
2:14.8
Pace
63
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 138 |
February 17, 2025 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 63 | 23 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 24 |
| 2:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 23 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 24 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 23 |
| 5:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 23 |
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Workout Graph
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