Steve Annandale 45:08 row
10,405
Meters
45:08.7
Time
2:10.1
Pace
632
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 1105 |
| Drag Factor | 133 |
February 20, 2025 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.7 | 10,405 | 2:10.1 | 159 | 846 | 632 | 24 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 24 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 24 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 24 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 25 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 25 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 25 |
| 35:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 25 |
| 40:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 24 |
| 45:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 25 |
| 45:08.7 | 23 | 3:09.1 | 52 | 478 | 1 | 9 |
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Workout Graph
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