Steve Annandale 45:01 row
10,613
Meters
45:01.4
Time
2:07.2
Pace
659
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 1129 |
| Drag Factor | 120 |
February 21, 2025 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:01.4 | 10,613 | 2:07.2 | 170 | 878 | 659 | 25 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 25 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 25 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 25 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 26 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 25 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 25 |
| 35:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 25 |
| 40:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 25 |
| 45:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 25 |
| 45:01.4 | 3 | 3:53.3 | 28 | 394 | 0 | 0 |
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Workout Graph
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