Steve Annandale 30:01 row
7,077
Meters
30:01.3
Time
2:07.2
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 140 |
March 01, 2025 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.3 | 7,077 | 2:07.2 | 170 | 879 | 440 | 24 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 24 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 24 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 24 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 24 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 24 |
| 30:01.3 | 1,210 | 2:04.5 | 181 | 920 | 77 | 24 |
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Workout Graph
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