Steve Annandale 45:00 row
10,439
Meters
45:00.2
Time
2:09.3
Pace
639
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 1101 |
| Drag Factor | 138 |
March 03, 2025 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.2 | 10,439 | 2:09.3 | 162 | 856 | 639 | 24 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 25 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 25 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 24 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 24 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 25 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 24 |
| 35:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 24 |
| 40:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 24 |
| 45:00.2 | 1,184 | 2:06.7 | 172 | 891 | 74 | 24 |
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Workout Graph
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