Steve Annandale 45:03 row
10,300
Meters
45:03.2
Time
2:11.2
Pace
620
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 1071 |
| Drag Factor | 138 |
March 04, 2025 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:03.2 | 10,300 | 2:11.2 | 155 | 833 | 620 | 23 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 24 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 24 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 24 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 23 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 24 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 24 |
| 35:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 24 |
| 40:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 24 |
| 45:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 24 |
| 45:03.2 | 9 | 2:57.7 | 62 | 514 | 0 | 0 |
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Workout Graph
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