Steve Annandale 45:27 row
10,505
Meters
45:27.8
Time
2:09.8
Pace
639
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 1081 |
| Drag Factor | 134 |
March 06, 2025 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:27.8 | 10,505 | 2:09.8 | 160 | 850 | 639 | 23 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 23 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 23 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 23 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 24 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 24 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 24 |
| 35:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 24 |
| 40:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 24 |
| 45:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 25 |
| 45:27.8 | 110 | 2:06.3 | 173 | 896 | 7 | 22 |
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Workout Graph
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