Steve Annandale 45:07 row
10,219
Meters
45:07.5
Time
2:12.4
Pace
613
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 1062 |
| Drag Factor | 135 |
March 07, 2025 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.5 | 10,219 | 2:12.4 | 151 | 818 | 613 | 23 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 24 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 23 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 23 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 24 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 24 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 24 |
| 35:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 |
| 40:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 23 |
| 45:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 24 |
| 45:07.5 | 25 | 2:30.0 | 104 | 656 | 1 | 8 |
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Workout Graph
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